Phew! Time flies!
We were at a wedding in upstate NJ two weekends ago. Saturday - Monday. I had some free time Saturday after the rehearsal luncheon. The resort we stayed at included free gym access. WHAT A GYM. I went down Saturday night and did a Week 1 session. WOO HOO! The session went great and it was even EASIER!
Monday was a recovery day for me (Bay Breezes with vodka can be tough the next day). It also rained like crazy. My hip was a bit sore (heels/dancing/rain), but manageable.
Tuesday Mr. ST and I were puppy sitting the huskies. It also rained ALL DAY. Wet dog = stinky couch. I started to have more major pain in my hip. I also sat on a hard stool in one of the science classrooms at school and I heard my hip pop. Never good.
Wednesday - GYM.
I needed to get a workout in at least twice this week. Today was the first day I had time after work. I dragged my big old bag in, changed, warmed up and stretched. I got about a third of the way through the workout, but my hip was killing me so I reduced it to a walk.
Thursday 5/19 - Monday 5/23 - Since my hip was agonizingly painful, I took a few days off. Sheesh. By Monday afternoon it was feeling pretty decent. I didn't want to push it, so I gave myself one more day.
Tuesday - Went for a light walk to stretch out the hip. It was nice to get out between all the rain storms.
Wednesday 5/25 - I Went for a RUUUUN. I finished up Week 1. I think I'm safe enough to move on to Week 2 for Friday. It was smooth and easy. Bridesmaid NM and I then went to the beach. We combed the beach, found some sea glass and walked about 3 or so miles. Niiiiice. Hip feels good!!
Friday 5/27: First day of WEEK 2.
Week 2 Playlist, Genre; Hip Hop1. Kanye West – Gold Digger
2. Ludacris – Stand Up
3. Will Smith – Switch
4. Outkast – Bombs Over Bahgdad
5. Black Eyed Peas – Let’s Get Retarded
6. Puff Daddy, Lil’ Kim, & Notorious B.I.G. – All About The Benjamins
7. DMX – Party Up
8. Lil’ Jon & the Eastside Boyz – Get Low
Soooo excited. We'll see how the hippy holds up to this. <3
Hope everyone has a safe, fun and happy Memorial Day weekend! I'll see you guys on Monday with loooots of crafty projects. Be sure to thank any Military Service men and women you may see!